褪黑素的功效与作用（褪黑素的功效有哪些）
褪黑素的功效与作用（褪黑素的功效有哪些）
褪黑素（Melatonin）是一种由脑下垂体松果体分泌的激素，它在调节人体的生物钟和睡眠-觉醒节律方面扮演着重要的角色。以下是褪黑素的一些主要功效和作用：
1. 调节生物钟： 褪黑素是调节生物钟的关键因素。它帮助调整身体的昼夜节律，使人们在夜晚感到困倦，从而促进入睡，而在白天则减少分泌，维持清醒状态。
2. 改善睡眠质量： 褪黑素可以帮助调整睡眠-觉醒周期，改善睡眠质量。褪黑素补充剂可能对失眠和时差反应（长途飞行等导致的时差感）有一定的缓解作用。
3. 时差调整： 褪黑素可以帮助人们适应时区的变化，缓解因时差引起的失眠和不适。
4. 免疫系统支持： 一些研究表明，褪黑素可能对免疫系统的功能有一定的调节作用，有助于支持身体的免疫防御。
5. 抗氧化作用： 褪黑素具有一定的抗氧化作用，可以帮助减少自由基对细胞的损害，有助于维护细胞健康。
6. 舒缓焦虑和压力： 一些研究表明，褪黑素可能对缓解焦虑和减轻压力有一定作用。
7. 镇静效应： 褪黑素具有一定的镇静效果，可以帮助放松紧张的神经系统。
需要注意的是，褪黑素补充剂在一些情况下可能是有益的，如旅行时的时差调整、失眠等，但不适用于所有人。在使用褪黑素补充剂前，最好在医生的指导下进行。此外，褪黑素并不是解决所有睡眠问题的万能药物，更重要的是保持健康的生活习惯和睡眠规律，才能获得持久的睡眠质量的提升。
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