孕妇吃什么水果好（怀孕适合吃什么水果）

时间：2023-08-14作者：tjjntw分类：资讯报道浏览：1评论：0

点击输入图片描述（最多30字）

对于孕妈妈来说，水果有很大的吸引力，已经有很高的价值。首先，水果颜色鲜艳，芬芳美味，营养价值很高，很多人都十分喜爱。孕期吃对了水果，可以缓解孕期的不适，调节心情。

1、苹果

苹果含有丰富的维生素，苹果酸，细纤维，还有多种矿物质，有一些身材丰满的并妈妈怕发胖，吃水果可以防止过度的肥胖，控制体重的过快增加，对肠胃很好，不会造成肠胃的过量负担，连皮一起吃能够防止便秘，改善腹泻，所以便秘的孕妇不妨可以尝试一下，苹果还可以美容养颜。苹果最重要的效果就是可以缓解孕吐的情况，孕期食欲下降，恶心呕吐，多吃苹果有一定缓解的作用。

2、樱桃

樱桃是所有水果里面含铁量最高的，它是橘子、苹果、梨等水果的20倍，樱桃还含有丰富的胡萝卜素，比葡萄、苹果、橘子要高出很多倍，还含有很多维生素b1b2，含有大量的钙等等营养成分。经常吃樱桃可以补血，促进肠胃的消化，如果孕期的食欲下降更要多吃樱桃，长期吃樱桃的孕妈妈生下来的宝宝皮肤红润健康。

3、葡萄

葡萄含有丰富的微量元素包括铁，钙，含有有机酸，胡萝卜素以及多种维生素，可以改善孕期的气血不足，脸色苍白，血压低，四肢冰冷，另外需要注意的是孕妇如果有出血，吃葡萄可以安胎，促进胎儿的发育。

4、柚子

柚子有丰富的天然的叶酸，孕早期是需要补充大量的叶酸的，叶酸对于孕期都是不可或缺的，所柚子对孕妇非常好。孕期宝宝的身体会快速的发育，需要孕妈妈补充大量的叶酸来满足胎儿的生长。缺乏叶酸，会导致妊娠高血压症，胎盘早产，这样的几率会增高，所以孕期一定要补充足够的叶酸，吃柚子能帮到你。

5、草莓

草莓有大量的维生素c，可以有效的防止感冒，有丰富的果胶和有机酸，可以促进肠道的消化，增加食欲，草莓还可以去掉我们身体内的重金属成分。但是草莓清洗有一定的讲究，一定要洗干净确保没有农药残留才能吃。

6、雪梨

雪梨清热，降压，清心润肺，生津止渴，用于妊娠水肿，血压偏高。雪梨养肺，还可以润嗓子。

https://weibo.com/ttarticle/p/show?id=2309404934670537327326

https://weibo.com/ttarticle/p/show?id=2309404934670092731135

https://weibo.com/ttarticle/p/show?id=2309404934669706854422

https://weibo.com/ttarticle/p/show?id=2309404934669279035937

https://weibo.com/ttarticle/p/show?id=2309404934668863799400

https://weibo.com/ttarticle/p/show?id=2309404934668381454385

https://weibo.com/ttarticle/p/show?id=2309404934667894915204

https://weibo.com/ttarticle/p/show?id=2309404934667475222666

https://weibo.com/ttarticle/p/show?id=2309404934666976362769

https://weibo.com/ttarticle/p/show?id=2309404934666418520620

https://weibo.com/ttarticle/p/show?id=2309404934665722265906

https://weibo.com/ttarticle/p/show?id=2309404934665722265906

https://weibo.com/ttarticle/p/show?id=2309404934664510112031

https://weibo.com/ttarticle/p/show?id=2309404934663994212503

https://weibo.com/ttarticle/p/show?id=2309404934663465730272

https://weibo.com/ttarticle/p/show?id=2309404934662920470675

https://weibo.com/ttarticle/p/show?id=2309404934661548671068

https://weibo.com/ttarticle/p/show?id=2309404934661054005443

https://weibo.com/ttarticle/p/show?id=2309404934660240048246

https://weibo.com/ttarticle/p/show?id=2309404934659338534987

https://weibo.com/ttarticle/p/show?id=2309404934658503868824

https://weibo.com/ttarticle/p/show?id=2309404934658013135015

https://weibo.com/ttarticle/p/show?id=2309404934656947782002

https://weibo.com/ttarticle/p/show?id=2309404934656389939301

https://weibo.com/ttarticle/p/show?id=2309404934655836291335

https://weibo.com/ttarticle/p/show?id=2309404934655332712528

https://weibo.com/ttarticle/p/show?id=2309404934654821269695

https://weibo.com/ttarticle/p/show?id=2309404934654322147407

https://weibo.com/ttarticle/p/show?id=2309404934653789471184

https://weibo.com/ttarticle/p/show?id=2309404934653240017560

https://weibo.com/ttarticle/p/show?id=2309404934652736700433

https://weibo.com/ttarticle/p/show?id=2309404934652250161236

https://weibo.com/ttarticle/p/show?id=2309404934651751039059

https://weibo.com/ttarticle/p/show?id=2309404934651201585342

https://weibo.com/ttarticle/p/show?id=2309404934650127843659

https://weibo.com/ttarticle/p/show?id=2309404934649574195341

https://weibo.com/ttarticle/p/show?id=2309404934649033130384

https://weibo.com/ttarticle/p/show?id=2309404934648496259544

https://weibo.com/ttarticle/p/show?id=2309404934647984554410

https://weibo.com/ttarticle/p/show?id=2309404934647439295106

https://weibo.com/ttarticle/p/show?id=2309404934646831120484

https://weibo.com/ttarticle/p/show?id=2309404934646025814482

https://weibo.com/ttarticle/p/show?id=2309404934645186953766

https://weibo.com/ttarticle/p/show?id=2309404934644297498736

https://weibo.com/ttarticle/p/show?id=2309404934643471483066

https://weibo.com/ttarticle/p/show?id=2309404934601360670902

https://weibo.com/ttarticle/p/show?id=2309404934600890908689

https://weibo.com/ttarticle/p/show?id=2309404934600408564316

https://weibo.com/ttarticle/p/show?id=2309404934599892664914

https://weibo.com/ttarticle/p/show?id=2309404934599397736826

https://weibo.com/ttarticle/p/show?id=2309404934598881575036

https://weibo.com/ttarticle/p/show?id=2309404934598244303265

https://weibo.com/ttarticle/p/show?id=2309404934597673877721

https://weibo.com/ttarticle/p/show?id=2309404934597111841321

https://weibo.com/ttarticle/p/show?id=2309404934596491084137

https://weibo.com/ttarticle/p/show?id=2309404934595572531745

https://weibo.com/ttarticle/p/show?id=2309404934595153101045

https://weibo.com/ttarticle/p/show?id=2309404934594733670845

https://weibo.com/ttarticle/p/show?id=2309404934594301657254

https://weibo.com/ttarticle/p/show?id=2309404934592338723051

https://weibo.com/ttarticle/p/show?id=2309404934591843795131

https://weibo.com/ttarticle/p/show?id=2309404934591319244862

https://weibo.com/ttarticle/p/show?id=2309404934590904008916

https://weibo.com/ttarticle/p/show?id=2309404934590509744332

https://weibo.com/ttarticle/p/show?id=2309404934590090575963

https://weibo.com/ttarticle/p/show?id=2309404934589654368302

https://weibo.com/ttarticle/p/show?id=2309404934589205577915

https://weibo.com/ttarticle/p/show?id=2309404934588672901456

https://weibo.com/ttarticle/p/show?id=2309404934588228042932

https://weibo.com/ttarticle/p/show?id=2309404934587783709015

https://weibo.com/ttarticle/p/show?id=2309404934587339112746

https://weibo.com/ttarticle/p/show?id=2309404934586504446330

https://weibo.com/ttarticle/p/show?id=2309404934586038878433

https://weibo.com/ttarticle/p/show?id=2309404934585522978873

https://weibo.com/ttarticle/p/show?id=2309404934585107742871

https://weibo.com/ttarticle/p/show?id=2309404934584692507018

https://weibo.com/ttarticle/p/show?id=2309404934584294048362

https://weibo.com/ttarticle/p/show?id=2309404934583895589244

https://weibo.com/ttarticle/p/show?id=2309404934583446798742

https://weibo.com/ttarticle/p/show?id=2309404934583006134281

https://weibo.com/ttarticle/p/show?id=2309404934582486303383

https://weibo.com/ttarticle/p/show?id=2309404934582033055994

https://weibo.com/ttarticle/p/show?id=2309404934581630665160

https://weibo.com/ttarticle/p/show?id=2309404934581219623582

https://weibo.com/ttarticle/p/show?id=2309404934580745666639

https://weibo.com/ttarticle/p/show?id=2309404934580343013796

https://weibo.com/ttarticle/p/show?id=2309404934579973915321

https://weibo.com/ttarticle/p/show?id=2309404934579633913875

https://weibo.com/ttarticle/p/show?id=2309404934579298632464

https://weibo.com/ttarticle/p/show?id=2309404934578941853717

https://weibo.com/ttarticle/p/show?id=2309404934578576949269

https://weibo.com/ttarticle/p/show?id=2309404934578132615651

https://weibo.com/ttarticle/p/show?id=2309404934577641619690

https://weibo.com/ttarticle/p/show?id=2309404934577230840162

https://weibo.com/ttarticle/p/show?id=2309404934576832381022

https://weibo.com/ttarticle/p/show?id=2309404934576400368192

上一篇：热水器E1是什么故障原因（热水器故障情况有哪些？）

相关推荐

猜你喜欢

暂无相关推荐